Fitness Special Edition

Fitness Special Edition

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Make Fit Happen ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  
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Too much screen time, not enough burpees?

There's nothing like summer with the long, warm evenings and sunny weather to help motivate you to get out and moving, whatever your age or capabilities. It's the perfect time to get the kids physical, instilling healthy habits from an early age - we've got tips to make play time healthy and fun. And at the other end of the spectrum, we have some super active, inspirational seniors who are proving age is just a number.

Need to gear up for your new energetic lifestyle? We've got you covered here too, with fabulous fitness trackers, marvellous mats and more.

If you want to get out and about in NYC, we've got ways to get sporty, many of them free. And you don't need a gym membership for our easy exercise regime, either - just a wall or tree in a nearby park will do - so there are no more excuses for being a couch potato. 
These fit and fabulous seniors are proving that age is just a number
Fitchner aspires to move through life "like driving without the emergency brake on," she said. "The older I get, I realize, it's all about balance…
It's play time — how to encourage kids of all ages to be active
Between pre-K and fifth grade, the best way to get kids interested in exercising is to model it for them, said Michele Kelber, founder of…
Get fit in the fresh air with these outdoor classes — many are free
Check out our favorite ways to break a sweat outdoors in the Big Apple this summer.
Get in gear — find the right accessories to reach your fitness goals
Whether you're a gym junkie or prefer to sweat it out solo, equipping yourself with the right tools is key to scoring those fitness goals.…
I'm a doctor — here's how to stay properly hydrated this summer
Not drinking enough fluids during the summer can land you in hot water.
Get into the fitness groove with these valuable exercises
If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape.
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Enhance Your Workout Routine

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