9 'superfoods' under £1 | UK's cheapest meal deal

PLUS: 5 easy budget-friendly picnic recipes | Aldi shoppers go mad for £1.49 noodles in many flavours |

Manage your email preferences here Having trouble viewing this email? Click here Hi, Making your food do more for your body doesn't have to break the bank. Experts reveal how to get nine superfoods under £1 into your diet with fresh and healthy recipes. If work's got you constantly on the go, you now can snap up the new £3 lunch meal deal that's been revealed as the cheapest in the land.  Plus, shoppers are raving about £1.49 noodle boxes that come in plenty of flavours. Is your favourite on the list? Lydia Major Digital Editor, Fabulous Healthy eats on a budget The 9 supermarket 'superfoods' costing less than £1 – and how to enjoy them every day REAL DEAL UK's cheapest meal deal' costing just £3 revealed & it's from shop you'd never think to check - see full list of items Five easy budget-friendly picnic recipes now it's finally warm outside Bargain boxes PHO SURE 'Step aside M&S' shoppers rave about Aldi's £1.49 noodle boxes that come in numerous flavours Know your food WHAT THE CLUCK? People are only just realising what the 'E' symbol on their meat packaging stands for - and they're gobsmacked This week's recipe BUDGET-FRIENDLY SHEPHERD'S PIE Serves: 12-15 portions Total time: 1 hour 15 minutes YOU NEED: Half a bag of lentils, 250g Stock cube One onion Two cloves of garlic Half a pack of mince Half a bag of chopped carrots One stick of celery One tablespoon of tomato puree One bag of potatoes, 1kg, chopped, not peeled METHOD: 1. Boil the lentils in stock for 10-15 minutes until soft, then fry one onion and two cloves of garlic in oil. Add the mince to the onion and garlic and fry.  2. Add the chopped carrots, a chopped stick of celery and some water. Cook on a low heat for 10 minutes. 3. Add a tablespoon of tomato puree and the cooked lentils and a little water. You can add some mixed herbs if you like. This is your base. 4. Boil the potatoes for between 15-20 minutes, then mash them - you can add butter and/ or milk if you like. 5. Put your mash on top of your mince and lentil mix, then place in the oven and bake for between 20-25 minutes. GET MORE FROM THE SUN The Sun newsletter Fabulous newsletter Money newsletter Fashion newsletter OR WHY NOT TRY... More recipes and cooking tips FOLLOW FABULOUS FOR MORE Click here to unsubscribe or update your preferences. To see our privacy policy, click here. © News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. To inquire about a licence to reproduce material, visit our Syndication site. View our online Press Pack. For other inquiries, Contact Us. To see all content on The Sun, please use the Site Map. The Sun website is regulated by the Independent Press Standards Organisation (IPSO)  Our journalists strive for accuracy but on occasion we make mistakes. For further details of our complaints policy and to make a complaint please click here.