Post Care: 5 supplements a longevity expert swears by and more!

Post Care: 5 supplements a longevity expert swears by and more!

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Plus: Forget 10,000 steps — here's what to focus on instead
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I'm a longevity expert — I swear by these 5 supplements for aging
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process.

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Forget 10,000 steps a day — here's what to focus on instead
Experts say you can walk a lot less — as long as you're doing this.
I ignored these common symptoms after returning from vacation — it almost killed me
Claudia Gill had fatigue and ringing in her ears after coming home from holiday. When she got to hospital, doctors told her she would have…
How much you should sit, stand, walk and sleep in 24 hours
A recent study reveals how to divide your day to maximize health and increase longevity.
Doing this could add 5 years to life regardless of genes: study
Going running may offset diseases that run in the family.
I'm a veterinarian — the profession is facing a mental health crisis
Being a veterinarian is ruff job.
 

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